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#LoveLifeTip: TAKE A WALK.
Too beautiful not to share. When I was going through some of the most stressful days of my life: writing my dissertation, going through a divorce, and starting life over as a single mom, I always walked through the neighborhood and prayed. FIRST THING in the morning. Slowing down to experience God’s beautiful artwork first thing will transform your entire day. If you are experiencing grief, stress, depression, worry, or can’t hear God then I encourage you to take a walk. He is everywhere. All the time.

BONUS TIP: EAT THE RIGHT FOODS

Learn more about some amazing and healthy foods you can try that help cure depression. 

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For More Good Resources

  • How to Beat Depression Naturally – Sanity Break | Everyday Health

https://www.everydayhealth.com/…/10-things-i-do-every-day-to-beat-depression/

May 6, 2014 – I hope that one day I won’t have to fight so hard for my sanity; however, until then, here is a list of things I do every day to beat depression.

  • 10 Natural Depression Treatments – WebMD

https://www.webmd.com/depression/features/natural-treatments

May 17, 2015 – Being depressed can make you feel helpless. You’re not. Along with therapy and sometimes medication, there’s a lot you can do on your own to fight back. Changing your behavior — your physical activity, lifestyle, and even your way of thinking — are all natural depression treatments. These tips can help …

8 Foods That Help Fight … · ‎Mood Disorders · ‎Unexpected Benefits of …

  • How I finally beat depression – Beyondblue

https://www.beyondblue.org.au/get-support/online…/how-i-finally-beat-depression

May 16, 2015 – U will see my story in my previous post depression in Melbourne. I am basically reaching out on here to help other people that are battling the disease and I’m here to tell them that I took control of my life and beat it so u can to, no matter how hard it seems now but belive me things will get better, I know …

  • Coping with Depression: Tips for Overcoming Depression One Step at …

https://www.helpguide.org/articles/depression/coping-with-depression.htm

Getting support plays an essential role in overcoming depression. On your own, it can be difficult to maintain a healthy perspective and sustain the effort required to beat depression. At the same time, the very nature of depression makes it difficult to reach out for help. When you’re depressed, the tendency is to withdraw and …

  • How Highly Successful People Deal With Depression – Forbes

https://www.forbes.com/sites/…/2015/02/…/the-most-powerful-ways-to-beat-depressio…

Feb 4, 2015 – That’s not the case with depression. Their attitude is, ‘Would you criticize me for having diabetes? No.’ If you beat them up for a mental health issue, you’re going to get a lion back. They have different personalities than the average person.” Luckily, as more people come forward with their personal battles, …

  • How to Fight Depression Without Medication, Use This Natural …

How to Fight Depression Without Medication

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